You, Optimized

from exercise machines to aromatherapy, cnet's experts tell you everything you need to know to live a happy and balanced life.

What is considered a normal resting heart rate?

What is considered a normal resting heart rate?

广东棋牌游戏代理加盟your resting heart rate is a big indicator of how healthy you are -- learn what normal looks like for you.

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The Impossible Burger: Everything you need to know

The Impossible Burger: Everything you need to know

广东棋牌游戏代理加盟some say this plant-based burger tastes and feels so real they can’t tell it's not beef

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All of the ways the Apple Watch can keep you healthy

All of the ways the Apple Watch can keep you healthy

广东棋牌游戏代理加盟three of them could save your life.

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Our Favorite Picks

The best water bottles
The best water bottles

The best water bottles

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The best blood pressure monitors
The best blood pressure monitors

The best blood pressure monitors

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The best treadmills
The best treadmills

The best treadmills

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The best massage guns
The best massage guns

The best massage guns

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The best vitamin subscription services
The best vitamin subscription services

The best vitamin subscription services

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The best essential oil diffusers
The best essential oil diffusers

The best essential oil diffusers

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The best sports drinks (that aren't Gatorade)
The best sports drinks (that aren't Gatorade)

The best sports drinks (that aren't Gatorade)

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The best meat delivery services
The best meat delivery services

The best meat delivery services

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Fitness

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The 6 best butt and leg exercises to do after sitting all day

The 6 best butt and leg exercises to do after sitting all day

these six exercises will wake up your glutes and thighs after sitting all day.

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The best indoor bike trainers of 2020

The best indoor bike trainers of 2020

i narrowed down the options to help you step up your cycling game without leaving the house.

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The best exercises for losing weight, according to fitness pros

The best exercises for losing weight, according to fitness pros

广东棋牌游戏代理加盟these are the key exercises to add into your routine to lose inches.

The right way to exercise with a face mask

The right way to exercise with a face mask

if you have to wear a face mask to exercise outdoors under coronavirus stay-at-home orders, here's how to make sure you get enough oxygen and stay safe.

Prevent lower back pain by strengthening this important muscle group

Prevent lower back pain by strengthening this important muscle group

target annoying lower back pain with these four exercises.

Sleep

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All the Apple Watch Series 6 rumors (and some clues hidden in the WatchOS 7 update)

All the Apple Watch Series 6 rumors (and some clues hidden in the WatchOS 7 update)

广东棋牌游戏代理加盟new health features, larger battery and better sleep tracking. the most exciting rumors about apple's next smartwatch.

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The best mattress for 2020: 11 top brands compared

The best mattress for 2020: 11 top brands compared

not interested in haggling with a salesperson or lying on a floor model? we’ve rounded up the top online mattress options you can buy from the comfort of your home.

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The best July 4th mattress sales available now: Casper, Airweave, Allform and more

The best July 4th mattress sales available now: Casper, Airweave, Allform and more

celebrate your independence with mattress savings.

The best pillows in 2020

The best pillows in 2020

whether you sleep on your side or back, or prefer foam or down, there's a perfect pillow out there for you. let's find it.

Why am I so tired? 5 reasons you're not sleeping well

Why am I so tired? 5 reasons you're not sleeping well

广东棋牌游戏代理加盟feeling exhausted? you might have one of these health issues and not even know it.

Healthy Eating

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The best meal kit delivery services

The best meal kit delivery services

these convenient meal kit services deliver weekly menus and preportioned ingredients to enthusiastic but time-poor home cooks. and with shelter-in-place lockdowns, they're more useful than ever.

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6 reasons why it's so dang hard to lose weight

6 reasons why it's so dang hard to lose weight

if you can't seem to lose weight and keep it off, you might be falling victim to these six big mistakes.

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Where to get Impossible Sausage: Starbucks, Burger King, local restaurants

Where to get Impossible Sausage: Starbucks, Burger King, local restaurants

广东棋牌游戏代理加盟more than burgers: impossible foods launches a new plant-based sausage product at 30 top-rated restaurants

A beginner's guide to the paleo diet

A beginner's guide to the paleo diet

welcome to the beginner's guide to paleo.

The health benefits (and drawbacks) of a vegan diet

The health benefits (and drawbacks) of a vegan diet

a dietician explains the health benefits and how to go vegan.

Caregiving

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Telehealth will be the new normal after the pandemic

Telehealth will be the new normal after the pandemic

seeing your doctor via webcam or video chat just moved mainstream.

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Men can now breastfeed

Men can now breastfeed

the father's nursing assistant, by dentsu, is a breastfeeding device to help dads put their little ones to sleep.

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Gifts for foodie grads

Gifts for foodie grads

广东棋牌游戏代理加盟twelve great ways to ease the transition from the dining hall to the kitchen.

These devices let you check in on your elderly relatives from a distance

These devices let you check in on your elderly relatives from a distance

广东棋牌游戏代理加盟know they're safe even when you can't see them.

Best Mother's Day 2020 gifts for foodie moms: Vinebox wine subscription, online cooking classes and more

Best Mother's Day 2020 gifts for foodie moms: Vinebox wine subscription, online cooking classes and more

广东棋牌游戏代理加盟forget flowers. these are the things your mom really wants.

Personal Care

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Is your cell phone screen ruining your skin?

Is your cell phone screen ruining your skin?

广东棋牌游戏代理加盟first, blue light hurt your eyes. now, studies suggest it might damage your skin, too.

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Toxic hand sanitizer: FDA warns consumers to avoid these brands

Toxic hand sanitizer: FDA warns consumers to avoid these brands

methanol in hand sanitizers is a health hazard, the fda says. make sure the products you buy don't have it.

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The best body lotions to buy in 2020

The best body lotions to buy in 2020

dermatologists give their body lotion recommendations for different skin concerns.

The best places to buy contact lenses online (and save money)

The best places to buy contact lenses online (and save money)

you can save money by shopping online at these reputable sites.

Does UV light kill coronavirus? Here's what the science says

Does UV light kill coronavirus? Here's what the science says

uv light sanitizers are popping up as the answer to killing coronavirus on our hands and phones, but consumer devices may have more risks than they're worth.

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